| 2010 Diet Calendar | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| January | February | March | April | May | June | July | August | September | October | November | December | |
| Mon | 1 110kg | 1 110.7kg | 1 | |||||||||
| Tue | 2 | 2 | 1 | 2 | ||||||||
| Wed | 3 | 3 | 2 | 1 | 3 | 1 | ||||||
| Thur | 4 | 4 | 1 | 3 | 1 | 2 | 4 | 2 | ||||
| Fri | 1 | 5 | 5 | 2 | 4 | 2 | 3 | 1 | 5 | 3 | ||
| Sat | 2 | 6 | 6 | 3 | 1 | 5 | 3 | 4 | 2 | 6 | 4 | |
| Sun | 3 | 7 | 7 | 4 | 2 | 6 | 4 | 1 | 5 | 3 | 7 | 5 |
| Mon | 4 | 8 108.5kg | 8 | 5 | 3 | 7 | 5 231.8 lbs | 2 | 6 | 4 | 8 | 6 |
| Tue | 5 | 9 | 9 | 6 | 4 | 8 | 6 | 3 | 7 | 5 | 9 | 7 |
| Wed | 6 | 10 | 10 | 7 | 5 | 9 | 7 | 4 | 8 | 6 | 10 | 8 |
| Thur | 7 | 11 | 11 | 8 | 6 | 10 | 8 | 5 | 9 | 7 | 11 | 9 |
| Fri | 8 | 12 | 12 | 9 | 7 | 11 | 9 | 6 | 10 | 8 | 12 | 10 |
| Sat | 9 | 13 | 13 | 10 | 8 | 12 240.2 lbs / 10,028 steps | 10 | 7 | 11 | 9 | 13 | 11 |
| Sun | 10 | 14 | 14 | 11 | 9 | 13 | 11 | 8 | 12 | 10 | 14 | 12 |
| Mon | 11 | 15 | 15 244.4 lb | 12 | 10 240.4 lbs | 14 | 12 230.8 lbs | 9 | 13 | 11 | 15 | 13 |
| Tue | 12 | 16 | 16 | 13 | 11 | 15 8,288 steps | 13 | 10 | 14 | 12 | 16 | 14 |
| Wed | 13 | 17 | 17 | 14 | 12 10:33 mins on bike / 5008 steps | 16 | 14 | 11 | 15 | 13 | 17 | 15 |
| Thur | 14 | 18 | 18 | 15 | 13 1550 steps | 17 7,887 steps | 15 | 12 | 16 | 14 | 18 | 16 |
| Fri | 15 | 19 | 19 | 16 | 14 | 18 | 16 | 13 | 17 | 15 | 19 | 17 |
| Sat | 16 | 20 | 20 | 17 | 15 | 19 | 17 | 14 | 18 | 16 | 20 | 18 |
| Sun | 17 | 21 | 21 | 18 | 16 238.6 lbs | 20 | 18 | 15 | 19 | 17 | 21 | 19 |
| Mon | 18 | 22 107.7kg | 22 240.6 lb | 19 | 17 | 21 10,010 steps | 19 231.4 lbs | 16 | 20 | 18 | 22 | 20 |
| Tue | 19 | 23 | 23 | 20 | 18 | 22 232 lbs / 4,812 steps | 20 | 17 | 21 | 19 | 23 | 21 |
| Wed | 20 | 24 | 24 | 21 | 19 | 23 | 21 | 18 | 22 | 20 | 24 | 22 |
| Thur | 21 | 25 | 25 | 22 | 20 | 24 | 22 | 19 | 23 | 21 | 25 | 23 |
| Fri | 22 | 26 | 26 | 23 | 21 | 25 | 23 | 20 | 24 | 22 | 26 | 24 |
| Sat | 23 | 27 | 27 | 24 | 22 | 26 | 24 | 21 | 25 | 23 | 27 | 25 |
| Sun | 24 | 28 | 28 | 25 7 mins on bike | 23 | 27 | 25 | 22 | 26 | 24 | 28 | 26 |
| Mon | 25 | 29 237.6 lb | 26 239.4lb / 8:25 mins on bike | 24 237.2 lbs | 28 228.4 lbs | 26 229.2 lbs | 23 | 27 | 25 | 29 | 27 | |
| Tue | 26 | 30 | 27 9:10 mins on bike | 25 | 29 4,712 steps | 27 | 24 | 28 | 26 | 30 | 28 | |
| Wed | 27 | 31 | 28 | 26 | 30 | 28 | 25 | 29 | 27 | 29 | ||
| Thur | 28 | 29 | 27 | 29 | 26 | 30 | 28 | 30 | ||||
| Fri | 29 | 30 | 28 | 30 | 27 | 29 | 31 | |||||
| Sat | 30 | 29 | 28 | 30 | ||||||||
| Sun | 31 | 30 | 29 | 31 | ||||||||
| Mon | 31 | 30 | ||||||||||
| Tue | 31 | |||||||||||